tag:blogger.com,1999:blog-4744163490231491989.comments2011-10-06T22:17:24.515-04:00DAILY WOD'SJOSE LUBRANO / MACHO BARRIOShttp://www.blogger.com/profile/00934494596664900202noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-4744163490231491989.post-87238301586238573782011-10-06T22:17:24.515-04:002011-10-06T22:17:24.515-04:00i did this WOD a few days late but it was well wor...i did this WOD a few days late but it was well worth it. I completed it in 9:40 but felt I could have done it faster. My chest was so sore from prior workouts and was unable to string together more than two muscle ups at a time. That alone really slowed me down. I plan to do it again sometime in the future hopefully I can ge a sub 8.cooper85https://www.blogger.com/profile/02906801485241161330noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-89986847060947942662011-07-22T19:39:17.956-04:002011-07-22T19:39:17.956-04:00This workout was brutal!! I used 155 lbs for my sq...This workout was brutal!! I used 155 lbs for my squat clean thruster and EMOM the squat clean just sucked the energy right out of me. It was rough going from "Mary" to an olympic lift. I really had a hard time keeping a pace up. Jose and I did it as a 20 min AMRAP. I was so focus on keeping my place in the rd that I lost track on my total # of rd count. I completed some where between 8-10 rds. Great Workout!cooper85https://www.blogger.com/profile/02906801485241161330noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-75085552379714135322010-08-26T23:18:45.073-04:002010-08-26T23:18:45.073-04:00CHRIS H 3:14RX
GATES 8:59 MOD
JOE 5:45 MOD
JAKE 5:...CHRIS H 3:14RX<br />GATES 8:59 MOD<br />JOE 5:45 MOD<br />JAKE 5:19 MOD<br />JASON 8:03 MOD<br />T. DING 4:43 MODJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-78885552343515621472010-08-16T23:29:13.735-04:002010-08-16T23:29:13.735-04:00KEN 3:09RX
JOHN 6:04RX
CLIFF 6:02RX
JOSE 2:14RX
IV...KEN 3:09RX<br />JOHN 6:04RX<br />CLIFF 6:02RX<br />JOSE 2:14RX<br />IVAN 8:23RX<br />MARIO 8:51RX<br />JIMMY 2:52RX<br />CHRIS 4:32RX<br />VANESSA 9:01RX<br />RALPH 3:28RX<br />MACHO 2:41RX<br />TONY 5:33RX<br />JEFF 5:08RX<br />RYAN 3:39RX<br />ROB 5:46@65/MED BAND<br />YONI 5:12@MOD<br />BRAD 5:40@95/65/65/MED BAND<br />PHIL 3:10@65/MED BAND<br />PHIL 4:23@65/MED BAND 3ND TIME<br />PEPE 6:06@65/MED BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-6035328761339465292009-10-02T09:06:02.918-04:002009-10-02T09:06:02.918-04:00JOSE 1903
JAMIE 1816JOSE 1903<br />JAMIE 1816JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-78538721228186608912009-10-02T09:00:21.251-04:002009-10-02T09:00:21.251-04:00PATTY 2420
JIMMIE 2636
RACHEL 2743
RENE 3013
KATIE...PATTY 2420<br />JIMMIE 2636<br />RACHEL 2743<br />RENE 3013<br />KATIE 3130<br />ELANE 3302<br />PEPE 2850<br />RICHARD 3006<br />JAMIE 2151<br />JOSE 2114<br />ROB 2645JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-82154221581881835002009-10-02T08:51:47.877-04:002009-10-02T08:51:47.877-04:00DANNY 3357
RACHEL 3337
TARA 2853
PEPE 3528
JIMMIE ...DANNY 3357<br />RACHEL 3337<br />TARA 2853<br />PEPE 3528<br />JIMMIE 3231<br />ELANE 3737<br />RENE 4044<br />PATTY 3047<br />IZABELL 3030<br />KATIE 3238<br />JED 3132<br />JOSE 2909<br />JAMIE 3024<br />ROB 2459 3RJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-46691946132073761412009-09-23T21:51:41.703-04:002009-09-23T21:51:41.703-04:00J&J 4143 RX
MONA 3700 MOD
THE CAPS 3910 MOD
YO...J&J 4143 RX<br />MONA 3700 MOD<br />THE CAPS 3910 MOD<br />YOUNG & RESTLESS 3922 MOD<br />SISTERS 4658 MOD<br />"HELEN"<br />ROB 2534 GREEN BAND /35<br />"ANGIE"<br />RACHEL 1914 GREEN BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-26660951593614317702009-09-21T23:08:21.371-04:002009-09-21T23:08:21.371-04:00JAMIE 2223
MONICA dnf
RENE 2224 b
JOSE 1954
JED 27...JAMIE 2223<br />MONICA dnf<br />RENE 2224 b<br />JOSE 1954<br />JED 2705<br />PATTY 1854g<br />DEBBIE 2017 black<br />PEPE 2620 GJ<br />KATIE 2657j<br />DANNY 2445 black<br /><br />DANNI<br />IZABELL<br />JON <br />JOSEJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-85484096246508972962009-09-17T20:47:23.825-04:002009-09-17T20:47:23.825-04:00JAMIE 1948
RACHEL 2039
RENE 2311
PEPE 3000
PATTY 2...JAMIE 1948<br />RACHEL 2039<br />RENE 2311<br />PEPE 3000<br />PATTY 2123<br />JIMMIE 2150<br />"HELEN"<br />JASON 1231 35LB <br />STEVIE 1321 RX<br />"3-5"<br />JOSE 7ROUNDS<br />"DB COMPLEX"<br />JEDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-32309723614588090162009-09-16T22:32:19.196-04:002009-09-16T22:32:19.196-04:00TARA 2112
PEPE 3315
JIMMY 2350
PATTY 2330
DANNI DN...TARA 2112<br />PEPE 3315<br />JIMMY 2350<br />PATTY 2330<br />DANNI DNF<br />DEBBIE 3048<br />RENE 3423<br />KATIE 3211<br />ELANE 2850<br />JOSE 2950JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-20343456483110326312009-09-16T22:23:59.953-04:002009-09-16T22:23:59.953-04:00JAMIE 1132 -RX
JOSE 820 RX
JED 1225 -RX
RENE 1128...JAMIE 1132 -RX<br />JOSE 820 RX<br />JED 1225 -RX <br />RENE 1128 -RX -GREEN BAND<br />JIMMY 1112 -RX -JUMPING<br />PATTY 1100 -RX -GREEN BAND<br />RICHARD 1426 -35LB -GREEN BAND<br />ELANE 1324 -25LB -BLACK BAND<br />DANNY 1140 -35LB -GREEN BAND<br />PEPE 1223 -35LB -GREEN BAND<br />RACHEL 1148 -25LB -GREEN BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-245450257057640002009-08-19T00:48:22.433-04:002009-08-19T00:48:22.433-04:00ALIN 1922
JAMIE 1439
DANNI 1947
JOSE 1504
RACHEL ...ALIN 1922<br />JAMIE 1439 <br />DANNI 1947<br />JOSE 1504<br />RACHEL 2102JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-88189669325380259712009-08-19T00:46:11.842-04:002009-08-19T00:46:11.842-04:00JAMIE 2432 1RD F%*!THIS
"3WAY KB"
JOSE 1...JAMIE 2432 1RD F%*!THIS<br />"3WAY KB"<br />JOSE 1713<br />JED 2235<br />JIMMY 2240<br />PATTY 1905<br />IZABEL 2246<br />RACHEL 2207<br />TARA 1933<br />"RUN - 10"<br />MONICA 2640 <br />LINETTE2755<br />DEBBIE 2218<br />PEPE 2239<br />RUSS 3147<br />JASON 2310<br />TAYLOR 2927<br />DANILLE 2726 1ST TIMER<br />ELANE 2609JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-27287785286138025562009-08-04T22:24:04.897-04:002009-08-04T22:24:04.897-04:00LESLEY DNF
ANGELA 3143 -MU
MONICA 2943 -MU
RENE 25...LESLEY DNF<br />ANGELA 3143 -MU<br />MONICA 2943 -MU<br />RENE 2506 -MU<br />RICHARD 2552 -MU<br />JED 2952 -MU<br />JOSE 3134 RX<br />JON 3636 RX <br />*SPORTS WORX*<br />ALEX (LLHS)2918 -MU<br />BRAD (ROLLINS)2043 -MU<br />JASON 2305 -MU<br /><br />"FRAN"<br />ALIN 753 RX BLUE BAND<br />ALYSSA 506 30/GREEN BAND<br />RENE 840 65/BLUE BAND <br />LINETTE 638 55/BLUE BAND<br />DEBBIE 602 40/GREEN BAND<br />NATALIE 636 30/JUMPING<br />PEPE 628 45/GREEN BAND<br />CESAR RX GREEN BAND<br />ELANE 746 45/GREEN BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-27419545806818445912009-08-03T21:23:11.107-04:002009-08-03T21:23:11.107-04:00ALYSSA 2712
DANNI 3130
RENE 2910
JOSE 1533
CHRI$ 3...ALYSSA 2712<br />DANNI 3130<br />RENE 2910<br />JOSE 1533<br />CHRI$ 3040<br />JED 2315<br />LINETTE 3355<br />DEBBIE 1632<br />NATALIE 2932<br />PEPE 2940<br />RACHEL DNF<br />RICHARD DNF<br />TARA 1424<br />"FRAN"<br />ANGELA 1635<br />BRAD (ROLLINS)624RX<br />MACHO 639RX<br />"TREVOR"<br />RYAN (FCCU)<br />DAVID (LLHS)<br />ALEX (LLHS)JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-19220554766638844762009-08-01T16:23:40.961-04:002009-08-01T16:23:40.961-04:00SPORTS WORX
"FRAN"
ATHONY 11:18 RX
ALEX ...SPORTS WORX<br />"FRAN"<br />ATHONY 11:18 RX<br />ALEX 9:31 65LB<br />SPENCER 5:10 65LB<br />DAVID 9:15 JUMPING PULL-UPS<br />RYAN 9:23 RXJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-49925803543337208202009-08-01T16:18:24.700-04:002009-08-01T16:18:24.700-04:00"HELEN"
ALYSSA1438
CHRI$1045
JED 1545
D..."HELEN"<br />ALYSSA1438 <br />CHRI$1045<br />JED 1545<br />DEBBIE1415<br />ELANE1505<br />AMIE 1046JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-55797545841286071832009-08-01T16:14:39.392-04:002009-08-01T16:14:39.392-04:00JAMIE1621
ALYSSA1951
RENE1850
JOSE1618
RACHEL 2...JAMIE1621 <br />ALYSSA1951<br />RENE1850 <br />JOSE1618 <br />RACHEL 2350 JUMPING JACKSJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-16845399194921420082009-08-01T00:35:00.010-04:002009-08-01T00:35:00.010-04:005K
PEPE
LINETTE
NATALIE
JOSE
A.M. "FRAN"...5K<br />PEPE<br />LINETTE<br />NATALIE<br />JOSE<br />A.M. "FRAN"<br />JOSE 2:51 RX<br />JAMIE 6:59 RX-BLUE BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-32117744060021984662009-07-30T00:04:37.033-04:002009-07-30T00:04:37.033-04:00LESLEY
ANGELA
JAMIE
MONICA
RENE AM,PM
JIMMY
PAT...LESLEY <br />ANGELA<br />JAMIE <br />MONICA<br />RENE AM,PM<br />JIMMY <br />PATTY <br />LINETTE<br />NATALIE<br />PEPE <br />RACHEL AM,PM <br />HEATHER<br />CESAR<br />*SPORTS WORX*<br />RYAN (FCCU)<br />JUSTIN (JHS) <br />DAVID (LLHS)<br />ANTHONY (ST LEO)<br />ALEX (LLHS)<br />CAM (DHS)<br />SPENCER (BHS)JOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-65620124188128795932009-07-28T21:08:54.370-04:002009-07-28T21:08:54.370-04:00LESLEY 1446 -20LB -GREEN BAND
ANGELA 1203 -35LB -...LESLEY 1446 -20LB -GREEN BAND <br />ANGELA 1203 -35LB -BLUE BAND<br />JAMIE 938 -RX -BLUE BAND<br />MONICA 1749 -20LB -GREEN BAND<br />RENE 1149 -RX -BLUE BAND<br />JOSE 803 RX<br />JIMMY 1127 -RX -BLUE BAND<br />PATTY 1345 -RX -GREEN BAND<br />LINETTE 1207 -RX -BLUE BAND<br />NATALIE 1339 -20LB -GREEN BAND<br />PEPE 1304 -30LB -GREEN BAND<br />RACHEL 1300 -25LB -GREEN BAND<br />TARA 1141 -RX -BLUE BAND<br />CESAR 1118 -RX -BLUE BAND ROUND 3<br />LISA 1140 -20LB -GREEN BAND<br />ROB 1318 -35LB -GREEN BAND<br />*SPORTS WORX*<br />RYAN(FCCU)1608 RX<br />JUSTIN (JHS) 1241 -35LB ROUND 2,3<br />DAVID (LLHS)1612 RX - JPU<br />ANTHONY (ST LEO)1612 RX<br />ALEX (LLHS) 1352 -35LB<br />HELEN-YESTERDAY<br />RACHEL 1343 -20LB -GREEN BAND<br />JAMIE 1134 -30LB -BLUE BANDJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-51003191558702161452009-07-28T20:56:06.055-04:002009-07-28T20:56:06.055-04:00JOSE
MACHOJOSE<br />MACHOJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-73495391824300208642009-07-25T11:44:38.744-04:002009-07-25T11:44:38.744-04:00JOSE
JAMIE
RENE
ANGELA
DANNI
RACHEL
ELANE
DEBBIEJOSE<br />JAMIE<br />RENE<br />ANGELA<br />DANNI<br />RACHEL<br />ELANE<br />DEBBIEJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.comtag:blogger.com,1999:blog-4744163490231491989.post-62718672950048295282009-07-24T20:40:42.588-04:002009-07-24T20:40:42.588-04:00JOSE
JON
DEBBIE
JAMIE
DANNIJOSE <br />JON<br />DEBBIE<br />JAMIE<br />DANNIJOSE LUBRANO / MACHO BARRIOShttps://www.blogger.com/profile/00934494596664900202noreply@blogger.com