JUNE 27.08

LUNGE & DROP

WALKING OH LUNGES
LOOSE YOUR FORM
DROP THE BAR
RUN 200m BACK TO THE BAR
10 PUSH UPS
10SIT UPS
10 BURPEES
REPEAT FOR TIME
UNTIL 200m OF LUNGES ARE COMPLETED
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1 comment:

MACHO said...

"GOT TO LOVE IT, CAUSE IT HURTS."

MACHO

June 28, 2008 at 2:37 AM

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