JUNE 30.08

RUNNING SCARED

400m RUN
10 DIPS
10 SQUATS
10 PUSH UPS
200m RUN
10 LUNGES EACH LEG
10 BOX JUMPS (12' BENCH)
10 REV PUSH UPS
200m RUN
10 HANGING LEG RAISES
10 SIT UPS
10 SQUATS
800m RUN --HARD--

FOR TIME