JULY 12. 08

1st SATURDAY WORKOUT

RUN 200M
21 PULL UPS
21 LUNGES
21 SQUAT JUMPS
RUN 200M
15 PULL UPS
15 LUNGES
15 SQUAT JUMPS
RUN 200M
9 PULL UPS
9 LUNGES
9 SQUAT JUMPS
RUN 200M
21 HSPU
21 SIT UPS
21 CHINNIES
RUN 200M
15 HSPU
15 SIT UPS
15 CHINNIES
RUN 200M
9 HSPU
9 SIT UPS
9 CHINNIES
RUN 200M

FOR TIME