AUGUST 6, 2008

43" BOX JUMP


"JUMP BALL"

10 WALL BALLS
10 BALL SLAMS
10 BOX JUMPS
10 BURPEES
STAIRS

MAX ROUNDS IN 20 MINS

OR

"GRIFF"

800M RUN
400M RUN BACKWARDS
800M RUN
400M RUN BACKWARDS

FOR TIME