AUGUST 15, 2008

"FUN BALL "

20 MB PUSH TOSS
20 MB SIT UPS
20 MB WALL BALL
20 MB CLEANS
20 PUSH UPS
20M MB RUN

5 ROUNDS FOR TIME

SPORTS WORX ATHLETES
"FIGHT GONE BAD AT THE PARK"

24" BOX JUMPS
WALL BALL 16LBS
SDHP 45 LBS
TIRE FLIP/ IN & OUT
SLEDGE 10LBS

WORK 1MIN EACH = 5 MINS
RECOVER 1 MIN
MAX REPS FOR TIME

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