AUGUST 2, 2008

"LITTLE ANNIE"
JUMP ROPE
SIT UPS
50, 40, 30, 20, 10 REPS
FOR TIME

OR

5 ROPE PULL 70LBS
5 MB THROW 20LBS
5 PULL UPS
5 KB SWING 50LBS

MAX CIRCUITS IN 3 MINS
RECOVER 1:2 (6 MINS)
3 ROUNDS
(FROM GYMJONES)