AUGUST 28, 2008

"LOUDER THAN 10"
5 BALL SLAM @25LBS
10 PUSH UPS
15 KB SNATCH @35LBS (ALTERNATE ARM WITH EACH SET)
11 ROUNDS

THAN

"WAY LOUDER THAN 10"
5 BALL SLAM @25LBS
10 PULL UPS
15 KB SWING @50LBS
11 ROUNDS

FOR TIME