SEPTEMBER 11. 2008

“NEVER FORGET”

WARM UP

343 STEPS WITH FIRE EQUIPMENT

WORK OUT

BURPEE

PULLUPS

BOX JUMPS

KTE

KB SWINGS

PUSHUP

SQUAT

HSPU

BALL SLAMS

11 REPS 2 ROUNDS

FINISH WITH

2001M RUN

FOR TIME

343 STEPS FOR THE FIRE FIGHTERS THAT LOST THEIR LIVES ON 9/11/01

9 EXERSICES 11 REPS 2 ROUNDS