SEPTEMBER 16. 2008

"MOLASSES"

15, 12, 9
PUSH-UPS
DIPS
ROPE CLIMB (3, 2, 1)
WALLBALL
THEN
21, 15, 9
PULL-UPS
BACK EXT
SIT-UPS
BALL SLAMS
THEN
30, 20, 10
JUMP ROPE
BOX JUMPS
DB THRUSTERS
BURPEES

FOR TIME