SEPTEMBER 18. 2008

"THE FUTURE OF CROSSFIT"
6YEAR OLD TOBY
TAKES ON THE PRESIDENTIAL FITNESS CHALLENGE
PUSH-UPS 107
SIT-UPS 53
OUTSTANDING!!

"20MIN MED BALL"

5 WALL BALL
5 SIT-UPS W/ MB
5 MB CLEANS
5 LUNGES W/ MB

MAX ROUNDS IN 20 MINS

OR

"SQUAT TO CLIMB"
20 SQUATS
1 ROPE CLIMB

MAX ROUNDS IN 10 MINS