SEPTEMBER 2. 2008
"FIGHT GONE BAD CHAMPIONSHIP ROUND"
BOX JUMPS
PUSH PRESS
SQUATS
SDHP
KB SWINGS
5 ROUNDS
WORK 1MIN EACH = 5 MINS
RECOVER 1 MIN
MAX REPS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment