SEPTEMBER 20. 2008

"HEY SUPERMAN"

THRUSTERS (25LBS DB)
PUSH-UPS
PULL-UPS
SDHP (25LBS DB)
SIT-UPS
SQUATS

50, 35, 20 FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

BRAD 35:54 15LBS DB
JEREMY 32:42 RXD
SIMMON 36:14 20LBS DB
HE ALSO WANTS A SUPERMAN TATTOO
JOSE 31:26 RXD

September 21, 2008 at 12:14 AM

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