SEPTEMBER 22. 2008

"DECK OF CARDS"

HARTS = PUSH-UPS
DIAMONDS = SQUATS
SPADES = KB SWINGS
CLUBS = SIT-UPS
A's = 200M RUN
JOKERS = FLUTTER KICKS

SUITS =10 REPS
# ON THE CARD = # OF REPS


TC BASKETBALL

"GRANT"

50 BOX JUMPS
50 SIT-UPS
50 KNEE JUMPS
50 THRUSTERS
50 BURPEES
50 V-UPS

2 ROUNDS