SEPTEMBER 8. 2008

"G.U.S." GET UP & SQUAT

TURKISH GET-UP (R)
TURKISH GET-UP (L)
SIT-UPS
OHS

21, 15, 9 REPS
FORM TIME


TC BASKETBALL

"COUNT DOWN 2"

KB THRUSTER (L)
KB SWING (L)
L LEG LUNGE W/ KB
KB SNATCH (L)
SPRINT 40M x2
KB SNATCH (R)
R LEG LUNGE W/ KB
KB SWING (R)
KB THRUSTER (R)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FOR TIME