OCTOBER 11. 2008

"UNWORTHY"

SQUATS 80, KB SWING 40, PULL-UP 20
SQUATS 40, KB SWING 20, PULL-UP 10
SQUATS 20, KB SWING 10, PULL-UP 5
SQUATS 40, KB SWING 20, PULL-UP 10
SQUATS 80, KB SWING 40, PULL-UP 20

FOR TIME