"9TH INNING STRETCH"
1 RUN 100M
2 PULL-UPS
3 KB SNATCH L + R
4 LUNGES L + R
5 BOX JUMPS
6 PUSH-UPS
7 SQUATS
8 SIT-UPS
9 PRESS
10 BURPEE PULL-UPS
LOOKS LIKE THIS
RUN
RUN, 2 PULL-UPS
RUN, 2 PULL-UPS, 3 KB SNATCH
RUN, 2P-U, 3 KB SNATCH, 4 LUNGES
RUN, 2P-U, 3 KB, 4 LUNGES, 5 BOX JUMPS
RUN, 2P-U, 3 KB, 4 LUNGES, 5 BOX JUMPS, 6 PUSH-UPS
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