"THRUSTER - BREATHING LADDER"
30LBS DB THRUSTER AND DEEP BREATH
1 - 20 -1 FOR TIME
LOOKS LIKE THIS
1 THRUSTER 1 BREATH
2 THRUSTERS 2 BREATHS
3 THRUSTERS 3 BREATHS
UP TO 20 THRUSTERS 20 BREATHS
19 THRUSTERS 19 BREATHS
18 THRUSTERS 18 BREATHS
17 THRUSTERS 17 BREATHS
BACK DOWN TO 1 THRUSTER 1 BREATH
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