OCTOBER 3. 2008

"LIFTING TABATA"

135LB SQUATS (WITH 10' CHAIN)
20SEC WORK, 10SEC RECOVER
35LB KB SNATCH / CLEAN AND PRESS
L 30SEC, R 30 SEC 4MIN TOTAL
135LB DEADLIFT (WITH 10' CHAIN)
20SEC WORK, 10SEC RECOVER
RING PULL-UPS
20SEC WORK, 10SEC RECOVER

MAX REPS