"TIRE RELAY"
5 TIRE FLIPS / JUMP IN/OUT
25M TIRE DRAG
30M FARMERS WALK
25M TIRE DRAG
5 TIRE FLIP / JUMP IN/OUT
1 PERSON PER TEAM
WHILE 2 OTHERS DO BELOW
10 SIT-UPS
10 PUSH-UPS
10 BACK EXT
10 SQUATS
50 JUMP ROPE
MAX ROUNDS IN 30 MIN
TFR PROBIE WOD
"CRAZY LADY"
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