NOVEMBER 05. 2008

"SWING, CLEAN AND JUMP"
5 KB CLEAN/ PRESS (R)
5 KB SWINGS (R)
5 KB SWINGS (L)
5 KB CLEAN/ PRESS (L)
5 BOX JUMPS 24"

3 MINS WORK, 1 MIN RECOVER
MAX REPS IN 4 ROUNDS
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