DAILY WOD'S: NOVEMBER19. 2008

"DROP TEN"

SQUATS
KB SWING
BURPEES
TUCK JUMPS
PUSH-UPS

50, 40, 30, 20, 10
FOR TIME

JOSE LUBRANO / MACHO BARRIOS said...: This comment has been removed by the author.; November 19, 2008 at 8:28 PM
JOSE LUBRANO / MACHO BARRIOS said...: CHRIS 2204
JOSE 2312
DANNY 3124
TODD 2402
JED 3220
LINETTE 3240
JIMMIE 2525
PEPE 3417
BRIAN 2827
JAMIE 2437
PETE 3200

SPORTS WORX
EDDIE 3856
GABIE 3902
RYAN 3734; November 22, 2008 at 1:07 AM