JANUARY 03, 2009

"JUMP 3 KB 2"

3MIN JUMP ROPE

2MIN 2-HAND KB CLEANS

3MIN JUMP ROPE

2MIN 2-HAND KB SWINGS

3MIN JUMP ROPE

2MIN 2-HAND KB PUSH PRESS

3MIN JUMP ROPE

2MIN KB RENEGADE ROW

3MIN JUMP ROPE

2MIN 2-HAND KB SNATCH

3MIN JUMP ROPE

2MIN 2-HAND KB CLEANS

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