JANUARY 08, 2009

"STATION FIVE"
STATION 1
TIRE FLIP JUMP IN/OUT
SIT-UPS
STATION 2
KBSP
BALL SLAMS
STATION 3
KB SNATCH R ARM
KB SNATCH L ARM
STATION 4
PULL-UPS
V-UPS
STATION 5
STEP-UPS R LEG
STEP-UPS L LEG
30 SEC EACH EXERCISE ROTATING
EXERCISES FOR 4 MIN AT EACH STATION