JANUARY 10, 2009

"HANDSTAND DRILL"
5 x 30SEC HANDSTAND HOLD
30SEC RECOVERY BETWEEN
2MIN RECOVERY THEN
5 x 5 HANDSTAND PUSH-UPS
2MIN RECOVERY THEN
5 HANDSTAND PUSH-UPS
10 K2E
15 SIT-UPS
5 ROUNDS NOT FOR TIME
IT'S ALL ABOUT FORM
FROM: CROSSFITDAYTONA