"SUPER XLIII"
TOUCH DOWN = 6PT
60 PUSH-UPS
60 AIR SQUATS
30 PULL-UPS
30 KTE
30 BURPEES
30 KBSP
400M RUN
20 DEADLIFTS 135LBS
15 FRONT SQUATS 135LBS
10 CLEANS 135LBS
EXTRA POINT = 1PT
10 PUSH-UPS
10 AIR SQUATS
5 PULL-UPS
5 KTE
5 BURPEES
5 KBSP
FIELD GOAL = 3PT
10 KICK OUTS
20 LUNGES
20 V-UPS
7MIN QUARTERS 30SEC RECOVERY
2MIN HALF TIME RECOVERY
1 comment:
CHRIS 111 TOTAL
MONICA 44 TOTAL
MELODY 70 TOTAL
JED 85 TOTAL
JIMMIE 87 TOTAL
PATTY 97 TOTAL
JAMIE 77 TOTAL
JOSE 95 TOTAL
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