FEBRUARY 19, 2009

"5 ALARM"

20 PUSH UPS
25M LUNGES/MB OVER HEAD (20LBS)
20 KICKOUTS
25M FARMER WALK (35LBS)
10 KB SWINGS (35LBS)
20 PUSH UPS
25M FARMER WALK (35LBS)
20 SIT UPS
25M LUNGES/MB OVER HEAD (20LBS)
10 PULL UPS

5 ROUNDS FOR TIME