FEBRUARY 23, 2009

"GO FOR TWO"
800M RUN
BURPEES
THURSTERS
V-UPS
PUSH-UPS
10, 8, 6, 4, 2
800M RUN
BURPEES
THURSTERS
V-UPS
PUSH-UPS
2, 4, 6, 8, 10
800M RUN
FOR TIME