MARCH 10, 2009

TEAM WOD
2 ROPE PULL
MAX PULL-UPS
5 MIN
2 ROPE PULL
MAX KTE
5 MIN
25M TIRE FLIP
MAX THRUSTERS
5 MIN
50 JUMP ROPE
MAX GHD MB TOSS
5 MIN
25M LUNGES
MAX SQUATS
5 MIN
P1 SET WORK, P2 MAX WORK
SWITCH UNTIL TIME IS UP