MARCH 13, 2009

"PULL YOUR KNEES"
ROUND 1
P1 PULL-UPS
P2 KTE
2, 4, 6, 8 UP TO 20 BACK DOWN
ROUND 2
P1 KTE
P2 PULL-UPS
2, 4, 6, 8 UP TO 20 BACK DOWN
P2 RECOVERS WHILE P1 WORKS
P1 RECOVERS WHILE P2 WORKS
FOR TIME