MARCH 16, 2009

"PAIN FOR FUN"
100M KB FARMERS WALK
50 KB SDHP
50 KB CLEAN/PRESS 25 EACH SIDE
50 KB SWINGS
100M KB WAITERS WALK
50 KB FIGURE 8
50 KB SWINGS
50 KB DEADLIFTS
100M BROAD JUMPS
50 KB SIT-UPS
50 KB SNATCH 25 EACH SIDE
50 KB SQUATS
100M KB LUNGES
FOR TIME

1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

PEPE 3343
ALLEN 3343
PATTY 3014
ALYSSA 3050
JIMMY 3055
JOSE 2753
CHRIS 2430
JED 3150