MARCH 3, 2009

"I SIT YOU GO"
P1 7 PULL-UPS
7 BURPEES
7 WALL BALL
P2 SQUAT HOLD UNTIL P1 IS FINISHED
P2 7 PULL-UPS
7 BURPEES
7 WALL BALL
P1 SQUAT HOLD UNTIL P2 IS FINISHED
10 ROUNDS FOR TIME