JULY 10, 2009

"DECK O CARDS" CFU STYLE
HEARTS = PUSH-UPS
CLUBS = KB SWING
DIAMONDS = SQUATS
SPADES = SIT-UPS
A's = 10 BURPEES
JOKERS = 400M RUN
ONLY USING K,Q,J,10 WITH ALL = 10REPS
CONTINUE TO FLIP CARDS FOR 25MINS