JULY 29, 2009

"DEF TABATA"
SET 1
A- V-UPS
B- SQUATS
SET 2
A- FLUTTER KICKS
B- SQUAT JUMPS
SET 3
A- PUSH-UPS
B- MOUNTAIN CLIMBERS
SET 4
A- DEADLIFTS
B- BURPEES
20SEC WORK 10SEC RECOVER
8 ROUNDS PER SET
LOOKS LIKE THIS
A-20/10,B-20/10,A-20/10,B-20/10