JUNE 24, 2009

"CORE WHAT"
L SIT
PLANKS
SDHP
R SIDE PLANKS
BACK EXT
L SIDE PLANKS
ROPE WHIP
SIT-UPS
45SEC WORK
15SEC TO GET TO NEXT MOVEMENT
3 ROUNDS
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)