AUGUST 25, 2009

"TABATA BALL"
BALL SLAMS
WALL BALL
MB SIT-UPS
MB OHS
MB LUNGES
20SEC WORK 10 REC
8 ROUNDS EACH MOVEMENT
OR
CFU WEEK CHALLENGE WOD
"LINDA"
DEADLIFTS @1 1/2 BODY WT
BENCH PRESS @ BODY WT
CLEANS @ 3/4 BODY WT
10,9,8,7,6,5,4,3,2,1
FOR TIME