AUGUST 27, 2009

100FT LUNGES
21 PULL-UPS
21 SIT-UPS
100FT LUNGES
18 PULL-UPS
18 SIT-UPS
100FT LUNGES
15 PULL-UPS
15 SIT-UPS
100FT LUNGES
12 PULL-UPS
12 SIT-UPS
100FT LUNGES
9 PULL-UPS
9 SIT-UPS
100FT LUNGES
6 PULL-UPS
6 SIT-UPS
FOR TIME
OR
135LB THRUSTERS
MUSCLE-UPS
15,12,9
FOR TIME