1 x KB Swing & 1 x Burpee the first minute... Men 53#, Women 35#
2 x KB Swing & 2 x Burpee the second minute...
3 x KB Swing & 3 x Burpee the third minute...
Continue until you cannot complete the work within one minute...
Then reduce the work by 5 reps on each exercise, and continue for an additional 5 minutes:
At the completion of 15 Rounds:
Continue with 10 reps of each per minute for 5 minutes
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