SEPTEMBER 12, 2009

"IRON LADDER"
BURPEES
BOX JUMPS
BUMPER PUSH-UPS 45/25
INVERTED ROWS
2,4,6,8,10
20 THRUSTERS WITH BUMPER 25/10
AFTER EVERY SET
MAX WORK IN 5 MIN
RECOVER 5 MIN
3 ROUNDS

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