SEPTEMBER 4, 2009

WARM UP #3
SAMSON STRETCH
10 SQUATS
10 PULL-UPS
10 PUSH-UPS
10 SIT-UPS
100M SPRINT
3 ROUNDS
THEN:
WOD
WALL BALL
HALLOW ROCK (2 COUNT)
BOX JUMPS 12" (2 COUNT)
100M FARMERS CARRY
21,15,9,15,21
FOR TIME