OCTOBER 10, 2009

WARM UP
TABATA SQUATS
TABATA JUMP ROPE
THEN:
"UNLEASH THIS"
200M RUN
20 KB SWING
200M RUN
20 PUSH-UPS
200M RUN
20 BOX JUMPS
200M RUN
20 BURPEES
200M RUN
MAX ROUNDS IN 20 MINS
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