OCTOBER 26, 2009

"TABATA 84"
DEADLIFT 8 ROUNDS
PUSH-UPS 4 ROUNDS
BALL SLAMS 8 ROUNDS
PULL-UPS 4 ROUNDS
LATERAL JUMPS 8 ROUNDS
KTE 4 ROUNDS
KB SWING 8 ROUNDS
FLUTTER KICKS 4 ROUNDS
EACH ROUND IS 20SEC WORK 10SEC REC