OCTOBER 8, 2009

WARM UP
PVC PASS
PVC DEADLIFT
PVC CLEAN
PVC PRESS
PVC CLEAN & PRESS
PVC PASS
15 OF EACH
THEN:
KB SNATCH L ARM
V-UPS
KB SNATCH R ARM
KTE
LUNGES (EACH LEG)
50M SPRINT
21,18,15,12,9,6,3
FOR TIME
1 SPRINT BETWEEN ROUNDS