NOVEMBER 2, 2009

"BUTCHERS 300"
300M RUN
30 BURPEES
30 SQUATS
30 PULL-UPS
30 BACK EXT
30 THRUSTERS
30 CHINNIES
30 WALL BALL
30 KB SWINGS
30 SIT-UPS
30 DIPS
300M RUN
FOR TIME
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