CHALLENGE OF THE WEEK

"3 STEPS TO DEATH"
STEP 1:
10 CLEANS 95/65
10 PUSH PRESS 95/65
10 FRONT SQUATS 95/65
10 CLEAN JERK 95/65
50M BEAR CRAWL
STEP 2:
15 THRUSTERS 95/65
15 WALL BALL
15 BOX JUMPS
15 SDHP 95/65
50M BEAR CRAWL
STEP 3:
25 PULL-UPS
25 PUSH-UPS
25 SQUATS
200FT OH WALK 45/25
200FT TIRE FLIP
FOR TIME