DECEMBER 19,2009

"12 DAYS OF CHRISTMAS"
1 100M SPRINT
2 HIGH BOX JUMPS
3 HSPU
4 CLEAN PRESS 95/65
5 RING PUSH-UPS
6 KTE
7 KB SWINGS
8 BUS DRIVERS
9 RING DIPS
10 THRUSTERS 95/65
11 PULL-UPS
12 BURPEE BOX JUMPS
FOR TIME
GOES JUST LIKE THE SONG