"BALLS OUT"
WARM UP
5MIN JUMP ROPE: double under focus
3 rounds
10x db thruster @ light weight
10x db hang squat cleans @ light weight
10x box jump
then:
AMRAP 6 min
10x thruster @ 95/65
15x ball slam @ 20/15
rest 2 min
AMRAP 6 min
10x hang squat clean @ 95/65
15x ball slam
rest 2 min
AMRAP 6 min
10x ball slam
15x box jump 24"/20"
post rounds and total work
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