DECEMBER 24, 2009

100 JUMP ROPE
20 Suspension PUSH-UPS
20 Suspension CURLS
20 Suspension tricep extensions
3 ROUNDS
100 JUMP ROPE
20 Box jumps
20 4square speed jumps
20 LUNGE JUMPS
3 ROUNDS
100 JUMP ROPE
20 PULL-UPS
20 MB BUS DRIVERS
20 Ball slams 25/15
100 JUMP ROPE