DECEMBER 28, 2009

WARM UP
40 MOUNTAIN CLIMBERS
30 PVC OHS
20 SIDE LUNGES
10 PUSH-UPS
5 BURPEES
2 ROUNDS
"IT HURTS SO GOOD"
30 BURPEE-CLAP PUSH-UP/LONG JUMPS
100 OH LUNGES 20/12
400M RUN
3 ROUNDS
FOR TIME