JANUARY 11, 2010

"FOOTBALL GONE BAD"
DB THRUSTERS
BOX JUMPS
PUSH-UPS
DBL UNDER
SDHP (FOR CAL ROW)
1MIN MAX REP EACH MOVEMENT
3 ROUNDS

CHALLENGE OF THE WEEK
"PICKING UP THE PIECES" 324
6 BACK SQUATS 300/225
12 GROUND TO OVER HEAD 150/105
18 PULL-UPS
24 PUSH-UPS
30 DBL UNDERS
4 ROUNDS FOR TIME